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Julia M Coaching

Coaching for peri/menopausal women to thrive in midlife

1 to 1 Coaching
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Thrive Through Menopause and Beyond

One-to-One Coaching

I coach perimenopausal and menopausal women to feel healthier, stronger and more confident through midlife.

Through one-to-one coaching, I work with you to make realistic, sustainable changes to your nutrition, fitness and lifestyle, helping you understand what your body needs and find an approach that works for you.

The Mojo Method

A Supportive 6-week Group Programme

I also offer a 6-week group programme, supporting you to build key lifestyle habits that can help you feel your best during perimenopause and menopause.

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Menopause in the Workplace

Training and Support for Employers and Organisations

For businesses and employers, I provide training and support to help organisations better understand menopause and create a more supportive workplace for employees experiencing perimenopause and menopause.

Built for This

Online Course

A practical, supportive online course designed to help you navigate midlife with greater confidence, resilience and self-compassion.

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Through 15 easy-to-follow modules, you’ll learn practical tools to tackle perimenopausal weight gain, build strength, improve sleep, manage stress and develop a more resilient mindset — all at your own pace, with no tests or assessments.

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Learn the tools. Make lasting changes. Feel more in control.

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What My Clients Say

Real women. Real experiences. Real results.
Hear from women who have made positive changes to their health, confidence and wellbeing through midlife.

Catriona

Julia is so relatable and put together a programme that felt manageable while still pushing me. Julia has been very supportive when I’ve had an off day and reminded me of the long term goal. Having someone to hold me accountable is also a great motivator and I feel so much more confident in the gym now.

Eilidh

I could not have progressed without the services Julia provides. Julia is the whole package - dietitian; personal trainer and life coach. Julia is just the best person to go on this journey with. She is full of positive energy, is warm, honest, responsive, great fun and totally committed to supporting her clients to get results!

Alison

I was feeling very overwhelmed by the sheer amount of often conflicting health and fitness advice online. Coaching from Julia has helped to cut right through all of that! She provided a safe and empathetic space to discuss my health and fitness concern. I started not only seeing results but a shift in my mindset that consistency over perfection is the way to achieve any goal!

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JuliaM Coaching
JuliaM Coaching
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